Kalamari Skewers

Kalamari Skewers are a delightful Greek BBQ dish that features tender, marinated squid grilled to perfection. A perfect blend of Mediterranean flavors, these skewers are both succulent and satisfying, ideal for a summer gathering.

Ingredients

• Calamari - 400 grams, cleaned and cut into rings
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Wooden skewers - 4, soaked in water for 30 minutes

Steps

1. In a bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to create the marinade.
2. Add the cleaned calamari rings to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
3. Preheat the grill or BBQ to medium-high heat.
4. Thread the marinated calamari onto the soaked wooden skewers, leaving a little space between each piece.
5. Grill the skewers for about 2-3 minutes on each side, or until the calamari is opaque and slightly charred.
6. Remove the skewers from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 250
• Protein: 28 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 220 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.15 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health.

Tags