Kalamari (Fried Squid)

Kalamari is a delightful Greek appetizer featuring tender squid rings that are lightly breaded and fried to a golden crisp. This dish offers a perfect balance of flavors and textures, making it a memorable addition to any meal.

Ingredients

• Fresh squid - 300 grams
• All-purpose flour - 100 grams
• Cornstarch - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Garlic powder - 1/2 teaspoon
• Egg - 1 large
• Water - 100 ml
• Vegetable oil - for frying
• Lemon wedges - for serving
• Fresh parsley - for garnish

Steps

1. Clean the squid by removing the head, innards, and cartilage, then slice the body into rings.
2. In a mixing bowl, combine the flour, cornstarch, salt, black pepper, paprika, and garlic powder.
3. In another bowl, whisk the egg with water until well combined.
4. Heat vegetable oil in a deep skillet or frying pan to 180°C (350°F).
5. Dip each squid ring in the egg mixture, then coat it in the flour mixture, ensuring an even layer.
6. Fry the squid rings in batches for 2-3 minutes or until they turn golden brown, ensuring not to overcrowd the pan.
7. Using a slotted spoon, remove the fried squid and place them on a paper towel-lined plate to drain excess oil.
8. Serve hot, garnished with fresh parsley and lemon wedges on the side.

Nutrition

• Calories: 320
• Protein: 16 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 680 mg
• Cholesterol: 220 mg
• Total Fat: 14 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Low in calories, making it a suitable option for a light meal or snack.

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