Kalamari Fakes

Kalamari Fakes is a hearty Greek soup that blends tender calamari with nutritious lentils, creating a delicious high-protein dish. Perfect for a comforting meal, this soup is rich in flavors and packed with health benefits.

Ingredients

• Calamari - 200 grams, cleaned and sliced into rings
• Green lentils - 100 grams, rinsed
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Diced tomatoes - 400 grams (canned or fresh)
• Vegetable broth - 750 ml
• Bay leaves - 2
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery, and sauté until the vegetables are softened, about 5-7 minutes.
2. Add the rinsed lentils to the pot and stir to combine with the sautéed vegetables.
3. Pour in the vegetable broth and add the diced tomatoes, bay leaves, dried oregano, salt, and black pepper. Bring to a boil, then reduce heat and let simmer for about 25 minutes, or until the lentils are tender.
4. Add the calamari rings to the pot and cook for an additional 5-7 minutes until the calamari is cooked through and tender.
5. Remove the bay leaves and adjust seasoning if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.75 L

Health Benefits

• High in protein, supporting muscle health and weight management.
• Rich in fiber, promoting digestive health and stability in blood sugar levels.

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