Hummus with Olives

Hummus with Olives is a creamy and flavorful vegan Greek snack that combines the richness of chickpeas with the briny goodness of olives. This delightful dip is perfect for sharing, served with fresh pita or crunchy vegetables.

Ingredients

• Canned chickpeas - 240 grams (1 cup)
• Tahini - 60 grams (4 tablespoons)
• Lemon juice - 30 ml (2 tablespoons)
• Garlic - 1 clove, minced
• Olive oil - 30 ml (2 tablespoons)
• Ground cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Water - 60 ml (1/4 cup)
• Black olives - 50 grams, pitted and chopped
• Fresh parsley - 10 grams, chopped (for garnish)

Steps

1. Rinse and drain the canned chickpeas thoroughly.
2. In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, salt, and water.
3. Blend the mixture until smooth and creamy. If the hummus is too thick, add a little more water until the desired consistency is reached.
4. Transfer the hummus to a serving bowl and fold in the chopped black olives gently.
5. Garnish with fresh parsley and a drizzle of olive oil before serving.
6. Serve with pita bread, veggie sticks, or crackers.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.06 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains healthy fats from olive oil and tahini, which support heart health.

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