Hummus Me Elies

Hummus Me Elies is a delightful vegan Greek snack that combines the creamy texture of hummus with the briny flavor of olives, creating a unique dip perfect for sharing. Served with fresh vegetables or pita bread, it's a healthy and satisfying appetizer.

Ingredients

• Chickpeas - 200 grams, canned, drained and rinsed
• Tahini - 2 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 1 clove, minced
• Lemon juice - 2 tablespoons
• Kalamata olives - 50 grams, pitted and finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Ground cumin - 1/2 teaspoon
• Salt - to taste
• Water - as needed for consistency

Steps

1. In a food processor, combine the drained chickpeas, tahini, olive oil, minced garlic, lemon juice, ground cumin, and salt.
2. Blend the ingredients until smooth, adding water gradually until the desired consistency is reached.
3. Transfer the hummus to a serving bowl and fold in the chopped Kalamata olives and parsley.
4. Drizzle a little extra olive oil on top and garnish with additional olives and parsley if desired.
5. Serve with fresh vegetables or pita bread for dipping.

Nutrition

• Calories: 250
• Protein: 7 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in plant-based protein and fiber, promoting satiety and digestive health.
• Contains healthy fats from olives and olive oil, which can support heart health.

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