Hummus Bi Tahini

Hummus Bi Tahini is a creamy and flavorful chickpea dip, infused with tahini and garlic, making it a delightful addition to any appetizer spread. This authentic Greek dish is perfect for sharing, paired with fresh vegetables or warm pita bread.

Hummus Bi Tahini
15 minutes
Difficulty: Easy
Greek
250 kcal

Ingredients

  • Chickpeas (cooked) - 200 grams
  • Tahini - 50 grams
  • Garlic - 1 clove
  • Lemon juice - 30 ml
  • Olive oil - 15 ml
  • Salt - 1/2 teaspoon
  • Cumin - 1/4 teaspoon
  • Water - 50 ml
  • Paprika - for garnish
  • Fresh parsley - for garnish

Steps

  1. In a food processor, combine the cooked chickpeas, tahini, garlic, lemon juice, olive oil, salt, and cumin.
  2. Blend the mixture until smooth, gradually adding water until the desired consistency is reached.
  3. Taste and adjust seasoning as necessary.
  4. Transfer the hummus to a serving bowl and drizzle with a little olive oil.
  5. Garnish with a sprinkle of paprika and chopped fresh parsley before serving.

Nutrition

  • Calories: 250
  • Protein: 8 g
  • Carbs: 30 g
  • Fiber: 8 g
  • Sugar: 2 g
  • Sodium: 300 mg
  • Cholesterol: 0 mg
  • Total Fat: 12 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 11 g
  • Water: 0.05 L

Health Benefits

  • Rich in plant-based protein, supporting muscle health.
  • High in dietary fiber, promoting digestive health.

Tags

GreekHalalAppetizer