Hummus

This Vegan Greek Hummus is a creamy, flavorful dip made from chickpeas, tahini, and a hint of lemon, perfect for snacking or sharing. Serve it with fresh vegetables or pita for a nutritious and satisfying treat.

Ingredients

• Chickpeas - 200 grams (cooked or canned)
• Tahini - 30 grams
• Lemon juice - 30 ml
• Garlic - 1 clove
• Olive oil - 15 ml
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Water - 60 ml
• Paprika (for garnish) - a pinch
• Fresh parsley (for garnish) - 1 tablespoon, chopped

Steps

1. If using dried chickpeas, soak them overnight and cook them until tender; if using canned, rinse and drain them.
2. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, ground cumin, and salt.
3. Blend the mixture until smooth, gradually adding water to achieve your desired consistency.
4. Taste and adjust seasoning if needed, adding more lemon juice, salt, or cumin to suit your preference.
5. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika and chopped parsley for garnish.
6. Serve immediately with pita bread or fresh vegetables.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.06 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains healthy fats from olive oil and tahini, supporting heart health.

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