Hortopita

Hortopita is a traditional Greek pie filled with a medley of fresh greens and herbs, encased in flaky phyllo pastry. This vegetarian dish is perfect for brunch, offering a delightful balance of flavors and textures.

Ingredients

• Phyllo pastry - 6 sheets
• Spinach - 200 grams, chopped
• Chard - 100 grams, chopped
• Feta cheese - 100 grams, crumbled
• Green onions - 2, finely chopped
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Eggs - 2, beaten
• Olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large bowl, combine the chopped spinach, chard, green onions, dill, parsley, and crumbled feta cheese.
3. Add the beaten eggs, salt, and black pepper to the mixture and stir until well combined.
4. Lay one sheet of phyllo pastry on a clean surface and brush lightly with olive oil. Repeat this for 3 sheets, layering them on top of each other.
5. Place half of the greens and cheese mixture in the center of the phyllo, then fold the edges over to create a parcel. Brush the top with olive oil.
6. Repeat the process with the remaining 3 sheets of phyllo and the rest of the filling to create a second parcel.
7. Place the parcels on a baking sheet lined with parchment paper and bake in the preheated oven for 25-30 minutes, or until golden brown and crispy.
8. Remove from the oven, let cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 28 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from the greens.
• High in protein due to the addition of feta cheese and eggs.

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