Horta Vrasta

Horta Vrasta is a traditional Greek dish featuring boiled wild greens, typically seasoned with olive oil and lemon. This simple yet flavorful dish celebrates the freshness of greens, making it a wholesome and nutritious vegetarian option.

Ingredients

• Wild greens (such as dandelion, chicory, or spinach) - 300 grams
• Olive oil - 3 tablespoons
• Lemon - 1, juiced
• Salt - to taste
• Pepper - to taste
• Garlic - 1 clove, minced (optional)

Steps

1. Thoroughly wash the wild greens under cold water to remove any dirt or grit.
2. In a large pot, bring water to a boil and add a pinch of salt.
3. Add the washed greens to the boiling water and cook for 5-10 minutes until tender.
4. Once cooked, drain the greens and let them cool slightly before transferring them to a serving dish.
5. In a small bowl, mix the olive oil, lemon juice, minced garlic (if using), salt, and pepper to create a dressing.
6. Drizzle the dressing over the warm greens and toss gently to combine.
7. Serve immediately, garnished with additional lemon wedges if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K from the greens.
• High in antioxidants, promoting overall health and well-being.

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