Horta

Horta is a traditional Greek breakfast dish featuring a mix of wild greens sautéed to perfection, served with a drizzle of olive oil and a squeeze of lemon. This dairy-free delight is not only nutritious but also bursting with fresh flavors, making it a perfect start to your day.

Ingredients

• Dandelion greens - 200 grams
• Chard - 200 grams
• Spinach - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon - 1, juiced
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Wash the dandelion greens, chard, and spinach thoroughly under cold water to remove any dirt or grit.
2. In a large pot, bring water to a boil. Add the greens and blanch them for about 3-4 minutes until wilted.
3. Drain the greens and rinse them under cold water to stop the cooking process. Squeeze out any excess water and chop the greens coarsely.
4. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the chopped greens to the skillet, season with salt and black pepper, and sauté for another 5-7 minutes, stirring occasionally.
6. Remove from heat and drizzle with fresh lemon juice. If desired, sprinkle sesame seeds on top before serving.
7. Serve warm and enjoy your delicious Horta!

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K from the greens, promoting eye health and immune function.
• High in fiber, aiding digestion and promoting a feeling of fullness.

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