Honey Almonds

Honey Almonds are a delightful Greek snack that combines the natural sweetness of honey with the crunchiness of almonds, making it both satisfying and nutritious. This simple dish offers a taste of the Mediterranean while providing essential nutrients and energy.

Honey Almonds
15 minutes
Difficulty: Easy
Greek
180 kcal

Ingredients

  • Almonds - 100 grams
  • Honey - 2 tablespoons (30 ml)
  • Cinnamon - 1/2 teaspoon
  • Sea salt - a pinch
  • Olive oil - 1 teaspoon

Steps

  1. Preheat the oven to 180°C (350°F).
  2. In a mixing bowl, combine the almonds, honey, cinnamon, sea salt, and olive oil until the almonds are well-coated.
  3. Spread the almond mixture evenly on a baking sheet lined with parchment paper.
  4. Bake in the preheated oven for 10-12 minutes, or until the almonds are golden and fragrant, stirring halfway through to ensure even roasting.
  5. Remove from the oven and let cool completely before serving.

Nutrition

  • Calories: 180
  • Protein: 6 g
  • Carbs: 13 g
  • Fiber: 3 g
  • Sugar: 7 g
  • Sodium: 5 mg
  • Cholesterol: 0 mg
  • Total Fat: 15 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 14 g
  • Water: 0.01 L

Health Benefits

  • Rich in healthy fats and protein, supporting heart health.
  • Provides antioxidants and anti-inflammatory properties due to the presence of honey and almonds.

Tags

GreekHealthySnack