Herbed Vegetable Pie

This Herbed Vegetable Pie is a delightful, dairy-free Greek pizza that combines a crispy crust with a medley of fresh vegetables and aromatic herbs. Perfect for a light yet satisfying meal, this dish is bursting with flavor and nutrition.

Ingredients

• Whole wheat pizza dough - 200 grams
• Olive oil - 1 tablespoon
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, sliced
• Red onion - 1 small, thinly sliced
• Cherry tomatoes - 100 grams, halved
• Fresh spinach - 100 grams
• Oregano - 1 teaspoon, dried
• Basil - 1 teaspoon, dried
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Nutritional yeast - 2 tablespoons (optional for a cheesy flavor)
• Fresh parsley - for garnish, chopped

Steps

1. Preheat your oven to 220°C (428°F).
2. Roll out the whole wheat pizza dough on a lightly floured surface to fit your baking tray.
3. Transfer the rolled dough to a baking tray lined with parchment paper.
4. Brush the surface of the dough with olive oil.
5. In a mixing bowl, combine the diced red bell pepper, sliced zucchini, thinly sliced red onion, halved cherry tomatoes, and fresh spinach.
6. Add the dried oregano, dried basil, garlic powder, salt, black pepper, and nutritional yeast (if using) to the vegetable mixture and toss to combine.
7. Spread the vegetable mixture evenly over the pizza dough.
8. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the vegetables are tender.
9. Once baked, remove the pie from the oven and let it cool for a few minutes.
10. Garnish with fresh chopped parsley before slicing and serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from whole wheat crust and vegetables, promoting digestive health.
• Packed with vitamins and antioxidants from fresh vegetables, supporting overall health.

Tags