Herbed Quinoa

Herbed Quinoa is a refreshing and nutritious Greek midnight dish, infused with aromatic herbs and vibrant vegetables. This light yet satisfying meal is perfect for late-night cravings without compromising on health.

Ingredients

• Quinoa - 150 grams
• Water - 500 ml
• Olive oil - 2 tablespoons
• Fresh parsley - 30 grams, chopped
• Fresh dill - 15 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Red onion - 50 grams, finely chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and water is absorbed.
4. While the quinoa cooks, prepare the dressing by whisking together olive oil, lemon juice, salt, and black pepper in a small bowl.
5. In a large mixing bowl, combine the cooked quinoa, chopped parsley, dill, cherry tomatoes, cucumber, and red onion.
6. Pour the dressing over the quinoa mixture and toss gently to combine all ingredients evenly.
7. Serve warm or at room temperature, garnished with extra herbs if desired.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in antioxidants and anti-inflammatory compounds from herbs and vegetables.

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