Herbed Feta Dip

Herbed Feta Dip is a creamy and tangy Greek-inspired spread that brings a burst of flavor to your breakfast table. Perfect for low-carb diets, this dip can be enjoyed with fresh vegetables or low-carb crackers.

Ingredients

• Feta cheese - 150 grams
• Greek yogurt - 100 grams
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Black pepper - to taste
• Salt - to taste

Steps

1. In a mixing bowl, crumble the feta cheese using a fork.
2. Add the Greek yogurt and olive oil to the bowl and mix until smooth and creamy.
3. Stir in the chopped parsley, dill, minced garlic, and lemon juice.
4. Season with black pepper and salt to taste, mixing well to combine all ingredients.
5. Transfer the dip to a serving bowl and drizzle with a little extra olive oil if desired. Serve immediately or refrigerate for 30 minutes for flavors to meld.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in protein from feta and Greek yogurt, promoting muscle health.
• Contains healthy fats from olive oil, supporting heart health.

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