Herbed Cottage Cheese

Herbed Cottage Cheese is a refreshing and protein-packed Greek breakfast dish that combines creamy cottage cheese with a medley of fresh herbs and spices. This light yet satisfying meal is perfect for starting your day on a healthy note.

Ingredients

• Cottage cheese - 200 grams
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 2 tablespoons, chopped
• Fresh chives - 1 tablespoon, chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced

Steps

1. In a medium bowl, combine the cottage cheese, parsley, dill, chives, olive oil, lemon juice, garlic powder, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Taste the mixture and adjust seasoning if necessary.
3. Serve the herbed cottage cheese in two bowls, topping each with halved cherry tomatoes and diced cucumber for added freshness and crunch.

Nutrition

• Calories: 180
• Protein: 20 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 2 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle health and satiety.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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