Herbed Cauliflower Rice

Herbed Cauliflower Rice is a refreshing and low-carb Greek-inspired dish that combines the nutty flavor of cauliflower with fragrant herbs and zesty lemon. This vibrant side dish is perfect for any meal, offering a healthy alternative to traditional rice.

Ingredients

• Cauliflower - 1 medium head (approximately 600g)
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon (15ml)
• Salt - 1/2 teaspoon (2g)
• Black pepper - 1/4 teaspoon (1g)
• Feta cheese - 50g, crumbled (optional)

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. Place the cauliflower florets in a food processor and pulse until it resembles rice, being careful not to over-process.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the cauliflower rice to the skillet and stir well to combine with the garlic. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
5. Stir in the chopped parsley, dill, lemon juice, salt, and pepper. Cook for an additional 2 minutes to heat through.
6. If desired, top with crumbled feta cheese before serving.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Low in calories and carbohydrates, making it ideal for weight management.
• Rich in vitamins and minerals, particularly vitamin C and K, which support immune health and bone health.

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