Herb-Crusted Fish

Herb-Crusted Fish is a delightful Greek BBQ dish that combines the freshness of herbs with the rich flavors of grilled fish. This low-carb recipe is perfect for a light yet satisfying meal, packed with Mediterranean goodness.

Ingredients

• White fish fillets (such as cod or sea bass) - 300 grams
• Fresh parsley - 20 grams, chopped
• Fresh dill - 10 grams, chopped
• Fresh oregano - 10 grams, chopped
• Lemon zest - 1 teaspoon
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. In a bowl, mix the chopped parsley, dill, oregano, lemon zest, minced garlic, olive oil, salt, and black pepper to create the herb mixture.
3. Pat the fish fillets dry with a paper towel and place them on a plate.
4. Spread the herb mixture evenly over the top of each fish fillet, pressing gently to adhere.
5. Grease the grill grates lightly with olive oil to prevent sticking.
6. Place the herb-crusted fish fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
7. Remove the fish from the grill and let it rest for a couple of minutes before serving.

Nutrition

• Calories: 290
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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