Halva with Almonds

Halva with Almonds is a delightful Greek dessert that combines the nutty flavors of almond with the sweetness of honey and the richness of tahini. This high-protein treat is perfect for satisfying your sweet tooth while providing a nutritional boost.

Ingredients

• Tahini - 100 grams
• Honey - 60 grams
• Water - 50 ml
• Almonds - 50 grams, chopped
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a medium saucepan, combine the tahini, honey, and water over low heat, stirring constantly until the mixture is smooth and well combined.
2. Remove the saucepan from heat and stir in the vanilla extract, cinnamon, and a pinch of salt.
3. Fold in the chopped almonds gently until evenly distributed.
4. Pour the mixture into a small, greased dish or mold and spread it evenly.
5. Allow the halva to cool at room temperature for about 15 minutes, then refrigerate for at least 1 hour to set.
6. Once set, cut into squares or desired shapes and serve chilled or at room temperature.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.05 L

Health Benefits

• Rich in protein from tahini and almonds, supporting muscle health.
• Contains healthy fats that can promote heart health.

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