Halva

Halva is a delightful and nutty Greek breakfast dish made primarily from tahini and sugar, offering a rich and creamy texture. This sweet treat is perfect for starting your day with a boost of energy and flavor.

Ingredients

• Tahini - 100 grams
• Granulated sugar - 75 grams
• Water - 50 ml
• Vanilla extract - 1 teaspoon
• Chopped walnuts - 30 grams
• Ground cinnamon - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a saucepan, combine water, sugar, and a pinch of salt. Heat over medium heat, stirring until the sugar completely dissolves.
2. Bring the mixture to a boil and let it simmer for about 5 minutes until it thickens slightly, then remove from heat.
3. In a mixing bowl, combine tahini, vanilla extract, and ground cinnamon. Stir until smooth.
4. Gradually pour the hot sugar syrup into the tahini mixture while stirring continuously to avoid clumps.
5. Continue mixing until the mixture is well combined and has a thick, paste-like consistency.
6. Fold in the chopped walnuts until evenly distributed.
7. Transfer the halva mixture into a greased dish or mold, smoothing the top with a spatula, and let it cool at room temperature for about 30 minutes.
8. Once cooled, cut the halva into squares or bars and serve.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats from tahini, which can support heart health.
• Provides a good source of protein, making it a satisfying breakfast choice.

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