Halal Mediterranean Veggie Pizza

Halal Mediterranean Veggie Pizza is a delightful fusion of fresh vegetables and aromatic herbs, offering a healthy twist on classic Greek flavors. Topped with feta cheese and olives, this vibrant pizza is perfect for a light meal or a fun dinner with friends.

Ingredients

• Pizza dough - 250 grams
• Olive oil - 2 tablespoons
• Tomato sauce - 100 grams
• Feta cheese - 75 grams, crumbled
• Kalamata olives - 50 grams, pitted and sliced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 small, thinly sliced
• Red onion - 1 small, thinly sliced
• Spinach - 50 grams, fresh
• Oregano - 1 teaspoon, dried
• Black pepper - to taste
• Salt - to taste

Steps

1. Preheat the oven to 220°C (428°F).
2. Roll out the pizza dough on a floured surface to your desired thickness.
3. Place the rolled dough onto a baking tray lined with parchment paper.
4. Brush the dough with olive oil to enhance flavor and prevent sogginess.
5. Spread the tomato sauce evenly over the pizza base.
6. Sprinkle the crumbled feta cheese on top of the sauce.
7. Add the sliced red bell pepper, zucchini, red onion, and spinach evenly over the pizza.
8. Scatter the sliced Kalamata olives on top, followed by the dried oregano, salt, and black pepper.
9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and crispy.
10. Remove from the oven, let it cool for a couple of minutes, then slice and serve.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from olive oil and feta cheese.

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