Grilled Vegetable Souvlaki

Grilled Vegetable Souvlaki is a vibrant and flavorful dish that showcases the best of Mediterranean grilling with marinated vegetables. Perfect for a summer BBQ, this dairy-free dish is both healthy and satisfying.

Ingredients

• Bell peppers (red, yellow, green) - 1 cup (chopped)
• Zucchini - 1 medium (sliced)
• Red onion - 1 medium (cut into wedges)
• Cherry tomatoes - 1 cup
• Mushrooms (button or cremini) - 1 cup (halved)
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves (minced)
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers (wooden or metal) - 4

Steps

1. Pre-soak wooden skewers in water for 15 minutes to prevent burning.
2. In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade.
3. Add chopped bell peppers, sliced zucchini, onion wedges, cherry tomatoes, and halved mushrooms to the marinade, tossing to coat evenly.
4. Cover the bowl and let the vegetables marinate in the refrigerator for at least 15 minutes.
5. Preheat the grill to medium-high heat.
6. Thread the marinated vegetables onto the skewers, alternating types for a colorful presentation.
7. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and have grill marks.
8. Remove from the grill and let them cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of vegetables.
• Low in calories and fat, making it a healthy option for weight management.

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