Grilled Swordfish

Grilled Swordfish is a deliciously simple Greek seafood dish that highlights the natural flavors of fresh fish with a zesty lemon and herb marinade. This low-carb delight is perfect for a healthy meal that feels indulgent yet light.

Ingredients

• Swordfish steaks - 2 (about 200g each)
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon wedges - 2 (for serving)

Steps

1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper to create the marinade.
2. Place the swordfish steaks in a shallow dish and pour the marinade over them, ensuring they are well coated. Cover and refrigerate for at least 15 minutes.
3. Preheat your grill to medium-high heat.
4. Remove the swordfish from the marinade and let excess marinade drip off.
5. Grill the swordfish steaks for about 4-5 minutes on each side, or until the fish is cooked through and has nice grill marks.
6. Remove the swordfish from the grill and let it rest for a couple of minutes.
7. Serve the grilled swordfish garnished with chopped fresh parsley and lemon wedges on the side.

Nutrition

• Calories: 290
• Protein: 44 g
• Carbs: 1 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.

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