Grilled Sea Bass

Grilled Sea Bass is a vibrant Greek seafood dish, perfectly seasoned and served with a refreshing lemon-herb marinade. This dish captures the essence of Mediterranean flavors while being light and healthy.

Ingredients

• Sea Bass - 2 fillets (approximately 200g each)
• Olive Oil - 3 tablespoons
• Lemon Juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh Oregano - 1 tablespoon, chopped
• Fresh Parsley - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Cherry Tomatoes - 200g, halved
• Capers - 1 tablespoon, rinsed
• Lemon Wedges - for serving

Steps

1. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped oregano, chopped parsley, salt, and black pepper to create a marinade.
2. Place the sea bass fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Allow to marinate for at least 15 minutes.
3. Preheat the grill to medium-high heat.
4. Once the grill is hot, place the marinated sea bass fillets skin-side down on the grill. Grill for 5-6 minutes without moving them.
5. Gently flip the fillets using a spatula and grill for another 4-5 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Meanwhile, toss the halved cherry tomatoes and rinsed capers in a bowl with a drizzle of olive oil, salt, and pepper.
7. Remove the sea bass from the grill and let it rest for a couple of minutes.
8. Serve the grilled sea bass topped with the cherry tomato and caper mixture, and garnish with lemon wedges.

Nutrition

• Calories: 380
• Protein: 36 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in protein, supporting muscle growth and repair.

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