Grilled Octopus

Grilled octopus is a delightful Greek breakfast dish that combines tender, smoky octopus with fresh herbs and a tangy lemon dressing. This low-carb meal is perfect for a nutritious start to your day, offering a unique flavor experience.

Ingredients

• Octopus - 500 grams
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Oregano - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by cleaning the octopus under cold water, removing the beak and ink sac if necessary.
2. In a large pot, bring water to a boil and add the octopus. Cook for about 40 minutes until tender. Remove from the pot and let cool.
3. Once cooled, cut the octopus into tentacle pieces.
4. In a bowl, mix olive oil, lemon juice, minced garlic, chopped parsley, dried oregano, salt, and pepper to create a marinade.
5. Place the octopus pieces in the marinade and let them sit for at least 15 minutes.
6. Preheat a grill or grill pan over medium-high heat.
7. Grill the marinated octopus for about 2-3 minutes on each side until charred and heated through.
8. Serve warm, garnished with extra parsley and a drizzle of olive oil if desired.

Nutrition

• Calories: 280
• Protein: 35 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.
• High in omega-3 fatty acids, beneficial for heart health.

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