Grilled Asparagus

Grilled Asparagus is a vibrant and flavorful vegan dish, infused with the essence of Greek cuisine through a zesty marinade. Perfectly charred, these tender spears are a delightful addition to any BBQ spread, bringing a healthy and delicious option to the table.

Ingredients

• Asparagus - 250 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat the grill to medium-high heat.
2. Wash the asparagus thoroughly and trim the tough ends.
3. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
4. Add the asparagus to the bowl and toss to coat evenly with the marinade. Let it marinate for about 5 minutes.
5. Place the marinated asparagus directly on the grill grates.
6. Grill for about 5-7 minutes, turning occasionally, until the asparagus is tender and has grill marks.
7. Remove from the grill and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, promoting healthy skin and vision.
• High in fiber, aiding digestion and promoting a healthy gut.

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