Greek Yogurt with Olives

This Keto Greek appetizer features creamy Greek yogurt infused with the briny goodness of olives, creating a savory and tangy dip that's perfect for low-carb snacking. Topped with fresh herbs and a drizzle of olive oil, it's a delightful way to enjoy traditional Greek flavors.

Greek Yogurt with Olives
10 minutes
Difficulty: Easy
Greek
220 kcal

Ingredients

  • Greek yogurt - 200 grams
  • Kalamata olives - 50 grams, pitted and chopped
  • Extra virgin olive oil - 1 tablespoon
  • Fresh dill - 1 tablespoon, chopped
  • Fresh parsley - 1 tablespoon, chopped
  • Garlic - 1 clove, minced
  • Lemon juice - 1 teaspoon
  • Salt - to taste
  • Black pepper - to taste

Steps

  1. In a medium bowl, combine the Greek yogurt, minced garlic, and lemon juice, mixing until smooth.
  2. Fold in the chopped Kalamata olives, fresh dill, and parsley until well incorporated.
  3. Season with salt and black pepper to taste.
  4. Transfer the mixture to a serving bowl and drizzle with extra virgin olive oil.
  5. Garnish with additional herbs if desired, and serve immediately with keto-friendly vegetables or crackers.

Nutrition

  • Calories: 220
  • Protein: 10 g
  • Carbs: 6 g
  • Fiber: 1 g
  • Sugar: 2 g
  • Sodium: 450 mg
  • Cholesterol: 15 mg
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.2 L

Health Benefits

  • Rich in protein, which supports muscle growth and repair.
  • Contains healthy fats from olive oil and olives, promoting heart health.

Tags

GreekKetoAppetizer