Greek Yogurt with Nuts

This Greek Yogurt with Nuts is a protein-packed breakfast that combines the creaminess of yogurt with the crunch of assorted nuts, creating a delightful and energizing start to your day. Enhanced with honey and a sprinkle of cinnamon, it's both nourishing and satisfying.

Ingredients

• Greek yogurt - 400 grams
• Mixed nuts (almonds, walnuts, pistachios) - 100 grams
• Honey - 2 tablespoons
• Ground cinnamon - 1 teaspoon
• Fresh fruit (e.g., berries or banana) - 150 grams

Steps

1. In a serving bowl, divide the Greek yogurt evenly between two bowls.
2. Roughly chop the mixed nuts into smaller pieces and sprinkle half on each bowl of yogurt.
3. Drizzle one tablespoon of honey over each bowl.
4. Sprinkle half a teaspoon of ground cinnamon on top of each bowl.
5. Add the fresh fruit on the side or on top of the yogurt as desired.
6. Serve immediately and enjoy your high protein breakfast!

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 15 g
• Sodium: 60 mg
• Cholesterol: 10 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein which helps in muscle repair and growth.
• Contains healthy fats from nuts that support heart health.

Tags