Greek Yogurt with Herbs

This Greek Yogurt with Herbs is a refreshing and creamy low-carb appetizer that bursts with Mediterranean flavors. Enhanced with fresh herbs, garlic, and a drizzle of olive oil, it's the perfect accompaniment to your favorite dishes or enjoyed on its own with crispy vegetables.

Ingredients

• Greek yogurt - 300 grams
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Garlic - 1 clove, minced
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a medium bowl, combine the Greek yogurt, minced garlic, and lemon juice.
2. Add the chopped dill, parsley, and mint to the yogurt mixture.
3. Season with salt and black pepper, then mix well until all ingredients are fully incorporated.
4. Drizzle the olive oil on top and give it a gentle stir for a creamy texture.
5. Serve chilled with raw vegetables or as a dip with low-carb crackers.

Nutrition

• Calories: 180
• Protein: 15 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics, promoting gut health.
• High in protein, aiding in muscle repair and satiety.

Tags