Greek Yogurt Soup

This Greek Yogurt Soup is a creamy and refreshing dish, perfect for a light meal or appetizer. Packed with protein, it combines the tanginess of yogurt with fresh herbs and vegetables, making it both nutritious and flavorful.

Ingredients

• Greek yogurt - 400 grams
• Cucumber - 1 medium, peeled and diced
• Garlic - 1 clove, minced
• Fresh dill - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 200 milliliters

Steps

1. In a mixing bowl, combine the Greek yogurt, minced garlic, lemon juice, olive oil, salt, and black pepper.
2. Whisk the mixture until smooth and creamy.
3. Add the diced cucumber, chopped dill, and chopped mint to the yogurt mixture.
4. Gradually stir in the water until you reach your desired soup consistency.
5. Taste and adjust seasoning if necessary.
6. Chill the soup in the refrigerator for at least 10 minutes before serving.

Nutrition

• Calories: 250
• Protein: 23 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Contains probiotics from yogurt, promoting gut health.

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