Greek Yogurt Smoothie

This Greek Yogurt Smoothie is a creamy and refreshing breakfast option packed with protein and flavor. Perfect for a nutritious start to your day, it's quick to make and can be customized with your favorite fruits and toppings.

Ingredients

• Greek yogurt - 400 grams
• Banana - 1 medium, sliced
• Honey - 2 tablespoons
• Almond milk - 200 ml
• Spinach - 1 cup, packed
• Chia seeds - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Ice cubes - 1 cup

Steps

1. In a blender, combine the Greek yogurt, sliced banana, honey, almond milk, spinach, chia seeds, and vanilla extract.
2. Add the ice cubes to the blender.
3. Blend on high speed until smooth and creamy, about 1-2 minutes.
4. Taste and adjust sweetness if desired by adding more honey.
5. Pour the smoothie into two glasses and serve immediately.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 100 mg
• Cholesterol: 10 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in protein for muscle repair and growth.
• High in fiber, promoting digestive health.

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