Greek Yogurt Salad

This High Protein Greek Yogurt Salad combines the creaminess of Greek yogurt with fresh vegetables and protein-rich ingredients for a refreshing and satisfying dish. Perfect for a light lunch or as a side, it’s packed with flavor and nutrition.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/4 medium, finely chopped
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the diced cucumber, halved cherry tomatoes, chopped red onion, sliced Kalamata olives, and crumbled feta cheese.
2. In a separate small bowl, mix the Greek yogurt, olive oil, lemon juice, salt, and black pepper until smooth.
3. Pour the yogurt dressing over the salad ingredients and gently toss to combine.
4. Sprinkle with chopped parsley for garnish.
5. Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from fresh vegetables, promoting overall health.

Tags