Greek Yogurt Parfait

This Greek Yogurt Parfait is a deliciously layered dish combining creamy Greek yogurt, fresh fruits, and crunchy granola, making it a perfect healthy lunch option. Packed with protein and nutrients, it's both satisfying and refreshing.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Granola - 100 grams
• Mixed berries (strawberries, blueberries, raspberries) - 200 grams
• Chia seeds - 2 tablespoons
• Mint leaves - for garnish

Steps

1. In a mixing bowl, combine the Greek yogurt and honey until well blended.
2. In two serving glasses or bowls, layer half of the Greek yogurt mixture at the bottom.
3. Add a layer of mixed berries over the yogurt, followed by a layer of granola.
4. Repeat the layers with the remaining Greek yogurt, mixed berries, and granola.
5. Sprinkle chia seeds on top and garnish with fresh mint leaves.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 20 g
• Sodium: 75 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 3 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in antioxidants from berries, supporting overall health.

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