Greek Yogurt Dip

This Greek Yogurt Dip is a creamy and tangy delight that combines the richness of Greek yogurt with fresh herbs and spices, perfect for dipping vegetables or spreading on bread. It's a nutritious and high-protein side dish that brings a taste of the Mediterranean to your table.

Ingredients

• Greek yogurt - 200 grams
• Cucumber - 1 small, grated
• Garlic - 1 clove, minced
• Fresh dill - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a medium bowl, combine the grated cucumber with a pinch of salt and let it sit for 5 minutes to draw out excess moisture.
2. After 5 minutes, squeeze the cucumber to remove any additional water and add it to the Greek yogurt.
3. Add the minced garlic, chopped dill, olive oil, lemon juice, black pepper, and mix until well combined.
4. Taste and adjust seasoning if necessary, then refrigerate for at least 15 minutes to let the flavors meld.
5. Serve chilled with fresh vegetables, pita bread, or as a spread.

Nutrition

• Calories: 120
• Protein: 10 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 230 mg
• Cholesterol: 5 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.15 L

Health Benefits

• Rich in protein, supporting muscle health and satiety.
• Contains probiotics that promote gut health.

Tags