Greek Yogurt Chicken Salad

This High Protein Greek Yogurt Chicken Salad is a refreshing twist on the classic salad, combining tender chicken with creamy Greek yogurt and vibrant vegetables. Perfect for a light meal or a protein-packed snack, it’s both nutritious and satisfying.

Ingredients

• Cooked chicken breast - 200 grams, diced
• Greek yogurt - 150 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/4 medium, finely chopped
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 50 grams, crumbled
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the diced cooked chicken breast and Greek yogurt.
2. Add the diced cucumber, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped parsley to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, garlic powder, salt, and black pepper to create a dressing.
4. Pour the dressing over the chicken salad mixture and gently toss until everything is well coated.
5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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