Greek Yogurt Bowl

This Greek Yogurt Bowl is a refreshing and nutritious breakfast option, featuring creamy Greek yogurt topped with a medley of fresh fruits, nuts, and a drizzle of honey. It's a delightful way to start your day, packed with protein and essential nutrients.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Fresh strawberries - 150 grams, sliced
• Blueberries - 100 grams
• Banana - 1 medium, sliced
• Walnuts - 50 grams, chopped
• Chia seeds - 2 tablespoons
• Cinnamon - 1 teaspoon
• Mint leaves - a handful, for garnish

Steps

1. In two bowls, divide the Greek yogurt evenly.
2. Drizzle one tablespoon of honey over each bowl of yogurt.
3. Layer the sliced strawberries, blueberries, and banana evenly on top of the yogurt.
4. Sprinkle the chopped walnuts and chia seeds over the fruits.
5. Finish by dusting each bowl with a pinch of cinnamon and adding a few mint leaves for garnish.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 70 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.25 L

Health Benefits

• Rich in protein, promoting muscle health and satiety.
• High in antioxidants from fruits, supporting overall health.

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