Greek Yogurt

This Greek Yogurt dish is a creamy, tangy delight topped with fresh fruits and a drizzle of honey, making it a perfect gluten-free snack. It's a nutritious and satisfying option that combines the richness of yogurt with the sweetness of nature's bounty.

Ingredients

• Greek yogurt - 400 grams
• Honey - 2 tablespoons
• Fresh mixed berries (strawberries, blueberries, raspberries) - 150 grams
• Chopped nuts (walnuts or almonds) - 30 grams
• Ground cinnamon - 1/2 teaspoon
• Mint leaves for garnish - a few sprigs

Steps

1. In a bowl, scoop the Greek yogurt evenly into two serving bowls.
2. Drizzle 1 tablespoon of honey over each bowl of yogurt.
3. Wash the mixed berries and distribute them evenly over the yogurt in each bowl.
4. Sprinkle the chopped nuts on top of the berries in each bowl.
5. Dust a pinch of ground cinnamon over the top of each bowl for added flavor.
6. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.1 L

Health Benefits

• High in protein which supports muscle health.
• Rich in probiotics that promote gut health.

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