Greek Village Burger

The Greek Village Burger combines the robust flavors of Greece with a low-carb twist, featuring juicy grilled lamb patties infused with herbs and spices, topped with fresh vegetables and a creamy tzatziki sauce. This dish is perfect for a healthy, satisfying meal that brings the taste of the Mediterranean right to your table.

Ingredients

• Ground lamb - 300 grams
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Oregano - 1 teaspoon, dried
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Cucumber - 1/2, grated
• Greek yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Feta cheese - 50 grams, crumbled
• Tomato - 1 small, sliced
• Red onion - 1/2, thinly sliced
• Lettuce leaves - 4 large

Steps

1. In a mixing bowl, combine the ground lamb, minced garlic, chopped parsley, chopped mint, dried oregano, salt, and black pepper. Mix well until all ingredients are evenly incorporated.
2. Form the mixture into two burger patties, each about 1.5 cm thick.
3. Heat the olive oil in a grill pan or skillet over medium-high heat. Grill the patties for about 5-6 minutes on each side or until the internal temperature reaches 70°C (160°F).
4. While the patties are cooking, prepare the tzatziki sauce by mixing the grated cucumber, Greek yogurt, lemon juice, and a pinch of salt in a small bowl. Set aside.
5. Once the patties are cooked, assemble the burgers by placing each patty on a large lettuce leaf. Top with crumbled feta cheese, sliced tomato, sliced red onion, and a generous dollop of tzatziki sauce.
6. Wrap the lettuce around the filling and serve immediately.

Nutrition

• Calories: 420
• Protein: 30 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil and lamb, promoting heart health.

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