Greek Vegetable Soup

This Greek Vegetable Soup is a vibrant and hearty dish, packed with fresh vegetables and Mediterranean flavors. It's a low-carb option that delivers warmth and comfort in every bowl.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Celery - 1 stalk, diced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced (any color)
• Tomatoes - 400 grams, diced (canned or fresh)
• Vegetable broth - 500 ml
• Spinach - 100 grams, fresh
• Oregano - 1 teaspoon, dried
• Thyme - 1 teaspoon, dried
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Stir in the diced celery and carrot, cooking for another 5 minutes until slightly softened.
4. Add the zucchini and bell pepper, cooking for an additional 3-4 minutes.
5. Pour in the diced tomatoes and vegetable broth, bringing the mixture to a boil.
6. Reduce the heat and simmer for about 10 minutes, allowing the flavors to meld.
7. Add the fresh spinach, oregano, thyme, salt, and black pepper, cooking for another 2-3 minutes until the spinach is wilted.
8. Serve hot, garnished with crumbled feta cheese if desired.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• Low in carbohydrates, making it a suitable option for low-carb diets.

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