Greek Style Smoothie

This Greek Style Smoothie combines the creamy texture of Greek yogurt with the freshness of fruits, creating a nutritious and delicious breakfast option. Packed with protein and vibrant flavors, it's a perfect start to your day.

Ingredients

• Greek yogurt - 300 grams
• Banana - 1 medium, ripe
• Fresh spinach - 50 grams
• Honey - 2 tablespoons
• Almond milk - 200 milliliters
• Chia seeds - 2 tablespoons
• Fresh mint leaves - 10 leaves
• Lemon juice - 1 tablespoon

Steps

1. In a blender, combine the Greek yogurt, ripe banana, fresh spinach, honey, almond milk, chia seeds, mint leaves, and lemon juice.
2. Blend on high speed until smooth and creamy, scraping down the sides as needed.
3. Taste and adjust sweetness with more honey if desired.
4. Pour the smoothie into two glasses and garnish with a few mint leaves on top.
5. Serve immediately and enjoy your healthy Greek breakfast!

Nutrition

• Calories: 290
• Protein: 15 g
• Carbs: 42 g
• Fiber: 6 g
• Sugar: 20 g
• Sodium: 50 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.25 L

Health Benefits

• High in protein from Greek yogurt, promoting muscle health.
• Rich in vitamins and minerals from spinach and fruits, supporting overall health.

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