Greek Shrimp Saganaki

Greek Shrimp Saganaki is a vibrant and flavorful dish that showcases succulent shrimp cooked in a rich tomato and feta sauce, served over low-carb zucchini noodles for a healthy twist. This dish combines traditional Greek flavors with a modern, low-carb approach, making it perfect for a satisfying meal.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Zucchini (spiralized) - 2 medium
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Cherry tomatoes (halved) - 200 grams
• Feta cheese (crumbled) - 100 grams
• Fresh parsley (chopped) - 2 tablespoons
• Oregano (dried) - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
3. Add the shrimp to the skillet, season with salt, black pepper, and red pepper flakes, and cook for 3-4 minutes until they turn pink.
4. Stir in the halved cherry tomatoes and dried oregano, cooking for an additional 3-4 minutes until the tomatoes start to soften.
5. Add the spiralized zucchini to the skillet, tossing everything together, and cook for 2-3 minutes until the zucchini is tender but still slightly crisp.
6. Remove the skillet from heat and stir in the crumbled feta cheese and lemon juice.
7. Garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle building and repair.
• Rich in omega-3 fatty acids from shrimp, promoting heart health.

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