Greek Sausage Platter

The Greek Sausage Platter is a delightful low-carb breakfast featuring savory grilled sausages, fresh vegetables, and tangy feta cheese, perfect for a healthy start to your day. This dish celebrates the vibrant flavors of Greece while keeping your carb intake in check.

Ingredients

• Greek sausage (lamb or pork) - 200 grams
• Olive oil - 2 tablespoons
• Cherry tomatoes - 150 grams
• Cucumber - 1 medium, diced
• Bell pepper (any color) - 1, diced
• Feta cheese - 100 grams, crumbled
• Kalamata olives - 50 grams
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat a grill or grill pan over medium heat.
2. In a bowl, toss the cherry tomatoes, cucumber, bell pepper, olive oil, lemon juice, salt, and black pepper until well combined.
3. Grill the Greek sausages for about 8-10 minutes, turning occasionally, until cooked through and nicely browned.
4. Once the sausages are cooked, remove them from the grill and let them rest for a couple of minutes before slicing them into bite-sized pieces.
5. On a serving platter, arrange the grilled sausage pieces, the vegetable salad, crumbled feta cheese, and Kalamata olives.
6. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 950 mg
• Cholesterol: 75 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in healthy fats from olive oil and feta cheese, promoting heart health.

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