Greek Salad Skewers

Greek Salad Skewers are a vibrant and fresh appetizer that combines the classic flavors of Greek salad in a convenient bite-sized format. Perfect for gatherings, these skewers are low in carbs and packed with nutrients.

Ingredients

• Cherry tomatoes - 12 pieces
• Cucumber - 1 medium, sliced into rounds
• Kalamata olives - 12 pieces, pitted
• Feta cheese - 100 grams, cubed
• Fresh oregano - 1 tablespoon, chopped
• Extra virgin olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Skewers - 4

Steps

1. Prepare the ingredients by slicing the cucumber into rounds and cubing the feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, pepper, and chopped oregano to create a dressing.
3. Thread 3 cherry tomatoes, 2 cucumber slices, 1 Kalamata olive, and 1 cube of feta cheese onto each skewer, repeating until all ingredients are used.
4. Place the skewers on a serving platter and drizzle with the dressing.
5. Serve immediately, or refrigerate for up to 30 minutes to let the flavors meld.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 30 mg
• Total Fat: 18 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• Rich in antioxidants from tomatoes and cucumber, which may help reduce inflammation.
• Feta cheese provides calcium and protein, contributing to strong bones and muscle health.

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