Greek Salad Bowl

This Keto Greek Salad Bowl is a vibrant and refreshing dish, packed with healthy fats and bold flavors. Bursting with fresh vegetables, tangy feta cheese, and a zesty dressing, it's perfect for a light lunch that keeps you satisfied without the carbs.

Ingredients

• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1/4 medium, thinly sliced
• Kalamata olives - 100 grams, pitted
• Feta cheese - 100 grams, crumbled
• Extra virgin olive oil - 3 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a large bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and pitted Kalamata olives.
2. Add the crumbled feta cheese to the bowl.
3. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.
4. Pour the dressing over the salad mixture and toss gently to combine all the ingredients evenly.
5. Garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 340
• Protein: 9 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil and feta cheese, supporting heart health.
• High in antioxidants from fresh vegetables, promoting overall wellness.

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