Greek Quinoa Salad

This Greek Quinoa Salad is a refreshing and protein-packed breakfast option, combining wholesome quinoa with vibrant vegetables and a zesty dressing. Perfect for starting your day with a nutritious boost, it's both filling and delicious.

Ingredients

• Quinoa - 150 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 200 grams, halved
• Red onion - 1 small, finely chopped
• Kalamata olives - 50 grams, pitted and sliced
• Feta cheese - 100 grams, crumbled
• Fresh parsley - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the quinoa under cold water, then combine it with 300 ml of water in a saucepan.
2. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is cooked and water is absorbed.
3. Fluff the quinoa with a fork and let it cool for about 5 minutes.
4. In a large bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese, and chopped parsley.
5. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create a dressing.
6. Add the cooled quinoa to the bowl of vegetables and feta, then pour the dressing over the top.
7. Toss everything together until well combined and serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein due to quinoa and feta, supporting muscle health.
• Rich in vitamins and antioxidants from fresh vegetables, promoting overall wellness.

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