Greek Pea Soup

This Keto Greek Pea Soup is a deliciously creamy and nutritious dish, perfect for those seeking a low-carb meal. Packed with flavor from fresh herbs and spices, it offers a delightful twist on traditional Greek cuisine.

Ingredients

• Frozen green peas - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Feta cheese - 50 grams, crumbled (optional for garnish)

Steps

1. Heat the olive oil in a pot over medium heat.
2. Add the diced onion and sauté for about 5 minutes until translucent.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the frozen peas to the pot and pour in the vegetable broth.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
6. Remove the pot from heat and use an immersion blender to puree the soup until smooth.
7. Stir in the chopped dill, lemon juice, salt, and pepper to taste.
8. Serve hot, garnished with crumbled feta cheese if desired.

Nutrition

• Calories: 220
• Protein: 7 g
• Carbs: 27 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, supporting digestive health.
• Contains antioxidants from peas and herbs, promoting overall health.

Tags