Greek Lemon Rice

Greek Lemon Rice is a refreshing and zesty dish that encapsulates the vibrant flavors of Greece. This low-carb version substitutes traditional rice with cauliflower, making it a healthy and delightful accompaniment to any meal.

Ingredients

• Cauliflower - 300 grams, riced
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Vegetable broth - 250 ml
• Lemon juice - 2 tablespoons
• Lemon zest - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Begin by ricing the cauliflower using a food processor or a box grater until it resembles grains of rice.
2. In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the riced cauliflower to the saucepan and stir to coat it with the olive oil and garlic.
4. Pour in the vegetable broth, lemon juice, and lemon zest. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 10-12 minutes, or until the cauliflower is tender and has absorbed most of the liquid.
6. Remove from heat, fluff the cauliflower rice with a fork, and stir in the chopped parsley. Season with salt and black pepper to taste.
7. Serve warm as a side dish or as a light main course.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.15 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from cauliflower and parsley.

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