Greek Lemon Chicken

Greek Lemon Chicken is a vibrant and flavorful dish that combines the zestiness of fresh lemons with aromatic herbs, creating a succulent baked chicken that's perfect for a cozy meal. This Halal version ensures everyone can enjoy the traditional Greek flavors in a healthy way.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Lemon juice - 50 ml
• Garlic - 3 cloves, minced
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon slices - 4 pieces

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and black pepper to create a marinade.
3. Add the chicken thighs to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator).
4. Place the marinated chicken in a baking dish and arrange the lemon slices on top.
5. Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and has a golden-brown color.
6. Once cooked, remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 35 g
• Saturated Fat: 8 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Olive oil provides heart-healthy fats and antioxidants.

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