Greek Lamb Burger

These Greek Lamb Burgers are a flavorful twist on the classic dish, infused with aromatic herbs and spices. Served with a refreshing tzatziki sauce, they offer a healthy and satisfying meal option.

Ingredients

• Ground lamb - 300 grams
• Garlic - 2 cloves, minced
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon (for cooking)
• Whole wheat burger buns - 2
• Cucumber - 1/2, grated
• Greek yogurt - 150 grams
• Lemon juice - 1 tablespoon
• Salt - to taste (for tzatziki)
• Fresh dill - 1 tablespoon, chopped (optional)

Steps

1. In a mixing bowl, combine the ground lamb, minced garlic, chopped red onion, parsley, mint, oregano, salt, and black pepper. Mix well until combined.
2. Form the mixture into two equal patties, about 1.5 cm thick.
3. In a skillet, heat the olive oil over medium heat. Add the lamb patties and cook for about 4-5 minutes on each side, or until they reach your desired doneness.
4. While the burgers are cooking, prepare the tzatziki sauce. In a separate bowl, mix the grated cucumber, Greek yogurt, lemon juice, and salt. Stir in chopped dill if using.
5. Toast the whole wheat burger buns in a toaster or on a skillet until lightly golden.
6. Assemble the burgers by placing each lamb patty on a bun and topping it with tzatziki sauce. Add any additional toppings you like, such as lettuce or tomato.
7. Serve immediately with a side of fresh vegetables or a salad.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from lamb and olive oil, beneficial for heart health.

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