Greek Feta Salad

This Keto Greek Feta Salad is a vibrant and refreshing dish that combines the rich flavors of feta cheese with fresh vegetables, making it perfect for a low-carb lifestyle. Enjoy the crunchy textures and zesty dressing that will transport your taste buds straight to the Mediterranean.

Ingredients

• Cucumber - 200 grams, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 50 grams, thinly sliced
• Kalamata olives - 50 grams, pitted and halved
• Feta cheese - 100 grams, crumbled
• Extra virgin olive oil - 30 ml
• Red wine vinegar - 15 ml
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the diced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.
2. In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad mixture and toss gently to combine.
4. Add the crumbled feta cheese on top and give it a light toss to mix.
5. Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld.

Nutrition

• Calories: 290
• Protein: 9 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 30 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 19 g
• Water: 0.3 L

Health Benefits

• Rich in healthy fats from olive oil and feta cheese, promoting heart health.
• Low in carbs, making it suitable for ketogenic and low-carb diets.

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