Greek Cabbage Salad

This Keto Greek Cabbage Salad is a refreshing and crunchy dish that combines the robust flavors of traditional Greek ingredients with the low-carb benefits of cabbage. Perfect as a side or a light meal, it’s a delightful way to enjoy a healthy Mediterranean diet.

Ingredients

• Green cabbage - 200 grams, shredded
• Cucumber - 100 grams, diced
• Cherry tomatoes - 100 grams, halved
• Red onion - 50 grams, thinly sliced
• Feta cheese - 50 grams, crumbled
• Kalamata olives - 30 grams, pitted and halved
• Fresh parsley - 10 grams, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the shredded cabbage, diced cucumber, halved cherry tomatoes, and thinly sliced red onion.
2. Add the crumbled feta cheese and Kalamata olives to the bowl.
3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create a dressing.
4. Pour the dressing over the salad mixture and toss well to ensure everything is evenly coated.
5. Garnish with chopped fresh parsley and serve immediately or refrigerate for 30 minutes for the flavors to meld.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Low in carbs, making it suitable for a ketogenic diet.
• Rich in vitamins C and K from cabbage and fresh vegetables.

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